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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!

Hamdani, Sasha2023
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When you have ADHD, it can be hard to stay on top of your wellness. This title is here to help! It can help you engage in some neurodiverse self-care - without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
Main title:
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani.
Author:
Hamdani, Sasha, author
Imprint:
Avon : Adams Media, 2023.
Collation:
192 pages : illustrations (colour) ; 20 cm
ISBN:
9781507219430 (hbk. :)
Dewey class:
616.8589
Language:
English
Subject:
Attention-deficit-disordered adultsSelf-care, HealthHealth and Wellbeing
BRN:
2579489
Bookmark link:
https://testslsouthend.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2579489

Find it!
Remove Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! from your current listSave Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! to your current list

Total copies: 1

Available: 0

Availability by location
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